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Dynamic Neuromuscular Stabilisation

functional training & rehabilitation with a certified dns practitioner.

 
 

DNS is based on developmental kinesiology and the integration of both neurophysiological and biomechanical principles.

If breathing is not normalised, no other movement pattern can be.
— Professor Karel Lewit MD DSc

Insufficient activation of the diaphragm and the pelvic floor during breathing, will lead to inappropriate intra-abdominal pressure, which can disturb stabilisation patterns of the spine.

What to expect

At your first DNS visit, we will:

  • Assess your movement patterns using motion analysis software 

  • Perform DNS tests to consider the quality of your movement and ability to stabilise yourself under dynamic load

  • Begin treatment using the Developmental Kinesiology Model

 
Find out more about DNS by visiting the Prague School of Rehabilitation website.

Find out more about DNS by visiting the Prague School of Rehabilitation website.

 

DNS sessions are 1 hour - £95